Barbell Bicep Curl
current e1RM
91
lb
all-time PR
91
lb
total sets
3
regime
insufficient datae1RM progression
set history
| date | weight | reps | RPE | e1RM |
|---|---|---|---|---|
| 2026-02-21 | 70 lb | 5 | — | 82 |
| 2026-02-21 | 70 lb | 7 | — | 86 |
| 2026-02-21 | 70 lb | 9 | — | 91PR |
| date | weight | reps | RPE | e1RM |
|---|---|---|---|---|
| 2026-02-21 | 70 lb | 5 | — | 82 |
| 2026-02-21 | 70 lb | 7 | — | 86 |
| 2026-02-21 | 70 lb | 9 | — | 91PR |