exercises
Barbell Bicep CurlisolationbicepsBench PresscompoundchestCable Rope Standing Overhead Tricep ExtensionisolationtricepsCable Straight Bar Tricep PushdownisolationtricepsChin-upcompoundbackDumbbell Bulgarian Split SquatcompoundquadsDumbbell Concentration CurlisolationbicepsDumbbell Hammer CurlisolationbicepsDumbbell Incline Chest FlyisolationchestDumbbell Russian TwistconditioningabsDumbbell Seated Overhead PresscompoundshouldersLeg PresscompoundquadsMachine Incline Chest FlyisolationchestParallel Dip BarcompoundtricepsPlate Russian TwistconditioningobliquesProne Lying Hamstring Curl MachineisolationhamstringsPull UpcompoundlatsRear Delt Fly Machineisolationrear_deltsSeated Hip Abduction MachineisolationglutesSeated Hip Adduction MachineisolationadductorsSeated Row MachinecompoundbackSmith Machine Incline Bench Presscompoundchest