Smith Machine Incline Bench Press
current e1RM
177
lb
all-time PR
177
lb
total sets
4
regime
insufficient datae1RM progression
set history
| date | weight | reps | RPE | e1RM |
|---|---|---|---|---|
| 2026-02-19 | 140 lb | 5 | — | 163 |
| 2026-02-19 | 140 lb | 6 | — | 168 |
| 2026-02-19 | 140 lb | 8 | — | 177 |
| 2026-02-19 | 140 lb | 8 | — | 177PR |