Body Weight
—

strength snapshot

Strength Snapshot

leg-press
519 lb
seated-row-machine
222 lb
machine-incline-chest-fly
190 lb
rear-delt-fly-machine
184 lb
seated-hip-abduction-machine
173 lb
seated-hip-adduction-machine
173 lb
smith-machine-incline-bench-press
163 lb
prone-lying-hamstring-curl-machine
158 lb
dumbbell-seated-overhead-press
123 lb
dumbbell-bulgarian-split-squat
93 lb
cable-straight-bar-tricep-pushdown
90 lb
barbell-bicep-curl
82 lb
dumbbell-hammer-curl
67 lb
dumbbell-russian-twist
57 lb
cable-rope-standing-overhead-tricep-extension
57 lb
dumbbell-concentration-curl
41 lb

recent sessions

Recent Sessions

arms focusedFeb 21
17 setschin-up, barbell-bicep-curl, parallel-dip-bar, cable-rope-standing-overhead-tricep-extension, dumbbell-concentration-curl, cable-straight-bar-tricep-pushdown, dumbbell-hammer-curl, dumbbell-russian-twist
lower bodyFeb 21
29 setsleg-press, prone-lying-hamstring-curl-machine, seated-hip-adduction-machine, seated-hip-abduction-machine, dumbbell-bulgarian-split-squat, chin-up, barbell-bicep-curl, parallel-dip-bar, cable-rope-standing-overhead-tricep-extension, dumbbell-concentration-curl, cable-straight-bar-tricep-pushdown, dumbbell-hammer-curl, dumbbell-russian-twist
upper bodyFeb 19
18 setssmith-machine-incline-bench-press, dumbbell-seated-overhead-press, seated-row-machine, rear-delt-fly-machine, dumbbell-russian-twist, machine-incline-chest-fly, pull-up

muscle groups

abs
1 exercise
adductors
1 exercise
back
2 exercises
biceps
3 exercises
chest
4 exercises
glutes
1 exercise
hamstrings
1 exercise
lats
1 exercise
obliques
1 exercise
quads
2 exercises
rear_delts
1 exercise
shoulders
1 exercise
triceps
3 exercises

entry feed

note
Feb 21, 1:16 PM
openclaw
workout done
{
  "text": "workout done"
}
set
Feb 21, 1:10 PM
openclaw
dumbbell-russian-twist — 45lb × 8
{
  "reps": 8,
  "weight": 45,
  "set_index": 2,
  "session_id": "scs:20260221-1221",
  "weight_unit": "lb",
  "exercise_slug": "dumbbell-russian-twist"
}
set
Feb 21, 1:10 PM
openclaw
dumbbell-russian-twist — 45lb × 8
{
  "reps": 8,
  "weight": 45,
  "set_index": 1,
  "session_id": "scs:20260221-1221",
  "weight_unit": "lb",
  "exercise_slug": "dumbbell-russian-twist"
}
set
Feb 21, 12:54 PM
openclaw
dumbbell-hammer-curl — 50lb × 10
{
  "reps": 10,
  "weight": 50,
  "set_index": 2,
  "session_id": "scs:20260221-1221",
  "weight_unit": "lb",
  "exercise_slug": "dumbbell-hammer-curl"
}
set
Feb 21, 12:54 PM
openclaw
dumbbell-hammer-curl — 50lb × 10
{
  "reps": 10,
  "weight": 50,
  "set_index": 1,
  "session_id": "scs:20260221-1221",
  "weight_unit": "lb",
  "exercise_slug": "dumbbell-hammer-curl"
}
set
Feb 21, 12:50 PM
openclaw
cable-straight-bar-tricep-pushdown — 67.5lb × 10
{
  "reps": 10,
  "weight": 67.5,
  "set_index": 2,
  "session_id": "scs:20260221-1221",
  "weight_unit": "lb",
  "exercise_slug": "cable-straight-bar-tricep-pushdown"
}
set
Feb 21, 12:50 PM
openclaw
cable-straight-bar-tricep-pushdown — 50lb × 10
{
  "reps": 10,
  "weight": 50,
  "set_index": 1,
  "session_id": "scs:20260221-1221",
  "weight_unit": "lb",
  "exercise_slug": "cable-straight-bar-tricep-pushdown"
}
set
Feb 21, 12:44 PM
openclaw
dumbbell-concentration-curl — 35lb × 5
{
  "reps": 5,
  "weight": 35,
  "set_index": 2,
  "session_id": "scs:20260221-1221",
  "weight_unit": "lb",
  "exercise_slug": "dumbbell-concentration-curl"
}
set
Feb 21, 12:44 PM
openclaw
dumbbell-concentration-curl — 35lb × 6
{
  "reps": 6,
  "weight": 35,
  "set_index": 1,
  "session_id": "scs:20260221-1221",
  "weight_unit": "lb",
  "exercise_slug": "dumbbell-concentration-curl"
}
set
Feb 21, 12:38 PM
openclaw
cable-rope-standing-overhead-tricep-extension — 42.5lb × 10
{
  "reps": 10,
  "weight": 42.5,
  "set_index": 2,
  "session_id": "scs:20260221-1221",
  "weight_unit": "lb",
  "exercise_slug": "cable-rope-standing-overhead-tricep-extension"
}
set
Feb 21, 12:38 PM
openclaw
cable-rope-standing-overhead-tricep-extension — 42.5lb × 10
{
  "reps": 10,
  "weight": 42.5,
  "set_index": 1,
  "session_id": "scs:20260221-1221",
  "weight_unit": "lb",
  "exercise_slug": "cable-rope-standing-overhead-tricep-extension"
}
set
Feb 21, 12:32 PM
openclaw
parallel-dip-bar — 0lb × 15
{
  "reps": 15,
  "weight": 0,
  "set_index": 2,
  "session_id": "scs:20260221-1221",
  "weight_unit": "lb",
  "exercise_slug": "parallel-dip-bar"
}
set
Feb 21, 12:32 PM
openclaw
parallel-dip-bar — 0lb × 15
{
  "reps": 15,
  "weight": 0,
  "set_index": 1,
  "session_id": "scs:20260221-1221",
  "weight_unit": "lb",
  "exercise_slug": "parallel-dip-bar"
}
set
Feb 21, 12:29 PM
openclaw
barbell-bicep-curl — 70lb × 5
{
  "reps": 5,
  "weight": 70,
  "set_index": 3,
  "session_id": "scs:20260221-1221",
  "weight_unit": "lb",
  "exercise_slug": "barbell-bicep-curl"
}
set
Feb 21, 12:29 PM
openclaw
barbell-bicep-curl — 70lb × 7
{
  "reps": 7,
  "weight": 70,
  "set_index": 2,
  "session_id": "scs:20260221-1221",
  "weight_unit": "lb",
  "exercise_slug": "barbell-bicep-curl"
}
set
Feb 21, 12:29 PM
openclaw
barbell-bicep-curl — 70lb × 9
{
  "reps": 9,
  "weight": 70,
  "set_index": 1,
  "session_id": "scs:20260221-1221",
  "weight_unit": "lb",
  "exercise_slug": "barbell-bicep-curl"
}
set
Feb 21, 12:22 PM
openclaw
chin-up — 0lb × 7
{
  "reps": 7,
  "weight": 0,
  "set_index": 2,
  "session_id": "scs:20260221-1221",
  "weight_unit": "lb",
  "exercise_slug": "chin-up"
}
set
Feb 21, 12:22 PM
openclaw
chin-up — 0lb × 9
{
  "reps": 9,
  "weight": 0,
  "set_index": 1,
  "session_id": "scs:20260221-1221",
  "weight_unit": "lb",
  "exercise_slug": "chin-up"
}
session
Feb 21, 12:22 PM
openclaw
arms focused
{
  "name": "arms focused",
  "session_id": "scs:20260221-1221"
}
set
Feb 20, 6:20 PM
openclaw
dumbbell-bulgarian-split-squat — 70lb × 10
{
  "reps": 10,
  "weight": 70,
  "weight_unit": "lb",
  "exercise_slug": "dumbbell-bulgarian-split-squat"
}
set
Feb 20, 6:20 PM
openclaw
dumbbell-bulgarian-split-squat — 70lb × 10
{
  "reps": 10,
  "weight": 70,
  "weight_unit": "lb",
  "exercise_slug": "dumbbell-bulgarian-split-squat"
}
set
Feb 20, 6:12 PM
openclaw
seated-hip-abduction-machine — 130lb × 10
{
  "reps": 10,
  "weight": 130,
  "weight_unit": "lb",
  "exercise_slug": "seated-hip-abduction-machine"
}
set
Feb 20, 6:12 PM
openclaw
seated-hip-abduction-machine — 130lb × 10
{
  "reps": 10,
  "weight": 130,
  "weight_unit": "lb",
  "exercise_slug": "seated-hip-abduction-machine"
}
set
Feb 20, 6:11 PM
openclaw
seated-hip-adduction-machine — 130lb × 10
{
  "reps": 10,
  "weight": 130,
  "weight_unit": "lb",
  "exercise_slug": "seated-hip-adduction-machine"
}
set
Feb 20, 6:11 PM
openclaw
seated-hip-adduction-machine — 130lb × 10
{
  "reps": 10,
  "weight": 130,
  "weight_unit": "lb",
  "exercise_slug": "seated-hip-adduction-machine"
}
set
Feb 20, 6:08 PM
openclaw
prone-lying-hamstring-curl-machine — 125lb × 8
{
  "reps": 8,
  "weight": 125,
  "weight_unit": "lb",
  "exercise_slug": "prone-lying-hamstring-curl-machine"
}
set
Feb 20, 6:08 PM
openclaw
prone-lying-hamstring-curl-machine — 120lb × 9
{
  "reps": 9,
  "weight": 120,
  "weight_unit": "lb",
  "exercise_slug": "prone-lying-hamstring-curl-machine"
}
set
Feb 20, 6:08 PM
openclaw
prone-lying-hamstring-curl-machine — 120lb × 10
{
  "reps": 10,
  "weight": 120,
  "weight_unit": "lb",
  "exercise_slug": "prone-lying-hamstring-curl-machine"
}
set
Feb 20, 5:52 PM
openclaw
leg-press — 410lb × 8
{
  "reps": 8,
  "weight": 410,
  "weight_unit": "lb",
  "exercise_slug": "leg-press"
}
set
Feb 20, 5:52 PM
openclaw
leg-press — 410lb × 9
{
  "reps": 9,
  "weight": 410,
  "weight_unit": "lb",
  "exercise_slug": "leg-press"
}
set
Feb 20, 5:52 PM
openclaw
leg-press — 410lb × 10
{
  "reps": 10,
  "weight": 410,
  "weight_unit": "lb",
  "exercise_slug": "leg-press"
}
session
Feb 20, 5:52 PM
openclaw
lower body — 45 min
{
  "name": "lower body",
  "duration_min": 45
}
set
Feb 19, 9:18 AM
openclaw
dumbbell-russian-twist — 35lb × 10
{
  "reps": 10,
  "weight": 35,
  "set_index": 2,
  "session_id": "20260219-0758",
  "weight_unit": "lb",
  "exercise_slug": "dumbbell-russian-twist"
}
set
Feb 19, 9:15 AM
openclaw
dumbbell-russian-twist — 35lb × 10
{
  "reps": 10,
  "weight": 35,
  "set_index": 1,
  "session_id": "20260219-0758",
  "weight_unit": "lb",
  "exercise_slug": "dumbbell-russian-twist"
}
set
Feb 19, 9:12 AM
openclaw
rear-delt-fly-machine — 145lb × 8
{
  "reps": 8,
  "weight": 145,
  "set_index": 2,
  "session_id": "20260219-0758",
  "weight_unit": "lb",
  "exercise_slug": "rear-delt-fly-machine"
}
set
Feb 19, 9:09 AM
openclaw
rear-delt-fly-machine — 145lb × 8
{
  "reps": 8,
  "weight": 145,
  "set_index": 1,
  "session_id": "20260219-0758",
  "weight_unit": "lb",
  "exercise_slug": "rear-delt-fly-machine"
}
set
Feb 19, 9:06 AM
openclaw
machine-incline-chest-fly — 150lb × 8
{
  "reps": 8,
  "weight": 150,
  "set_index": 2,
  "session_id": "20260219-0758",
  "weight_unit": "lb",
  "exercise_slug": "machine-incline-chest-fly"
}
set
Feb 19, 9:03 AM
openclaw
machine-incline-chest-fly — 150lb × 10
{
  "reps": 10,
  "weight": 150,
  "set_index": 1,
  "session_id": "20260219-0758",
  "weight_unit": "lb",
  "exercise_slug": "machine-incline-chest-fly"
}
set
Feb 19, 9:00 AM
openclaw
seated-row-machine — 180lb × 7
{
  "reps": 7,
  "weight": 180,
  "set_index": 3,
  "session_id": "20260219-0758",
  "weight_unit": "lb",
  "exercise_slug": "seated-row-machine"
}
set
Feb 19, 8:55 AM
openclaw
seated-row-machine — 180lb × 9
{
  "reps": 9,
  "weight": 180,
  "set_index": 2,
  "session_id": "20260219-0758",
  "weight_unit": "lb",
  "exercise_slug": "seated-row-machine"
}
set
Feb 19, 8:50 AM
openclaw
seated-row-machine — 160lb × 10
{
  "reps": 10,
  "weight": 160,
  "set_index": 1,
  "session_id": "20260219-0758",
  "weight_unit": "lb",
  "exercise_slug": "seated-row-machine"
}
set
Feb 19, 8:45 AM
openclaw
dumbbell-seated-overhead-press — 100lb × 7
{
  "reps": 7,
  "weight": 100,
  "set_index": 3,
  "session_id": "20260219-0758",
  "weight_unit": "lb",
  "exercise_slug": "dumbbell-seated-overhead-press"
}
set
Feb 19, 8:40 AM
openclaw
dumbbell-seated-overhead-press — 100lb × 9
{
  "reps": 9,
  "weight": 100,
  "set_index": 2,
  "session_id": "20260219-0758",
  "weight_unit": "lb",
  "exercise_slug": "dumbbell-seated-overhead-press"
}
set
Feb 19, 8:35 AM
openclaw
dumbbell-seated-overhead-press — 80lb × 12
{
  "reps": 12,
  "weight": 80,
  "set_index": 1,
  "session_id": "20260219-0758",
  "weight_unit": "lb",
  "exercise_slug": "dumbbell-seated-overhead-press"
}
set
Feb 19, 8:30 AM
openclaw
pull-up — 0lb × 8
{
  "reps": 8,
  "weight": 0,
  "set_index": 2,
  "session_id": "20260219-0758",
  "weight_unit": "lb",
  "exercise_slug": "pull-up"
}
set
Feb 19, 8:25 AM
openclaw
pull-up — 0lb × 8
{
  "reps": 8,
  "weight": 0,
  "set_index": 1,
  "session_id": "20260219-0758",
  "weight_unit": "lb",
  "exercise_slug": "pull-up"
}
set
Feb 19, 8:13 AM
openclaw
smith-machine-incline-bench-press — 140lb × 5
{
  "reps": 5,
  "weight": 140,
  "set_index": 4,
  "session_id": "20260219-0758",
  "weight_unit": "lb",
  "exercise_slug": "smith-machine-incline-bench-press"
}
set
Feb 19, 8:08 AM
openclaw
smith-machine-incline-bench-press — 140lb × 6
{
  "reps": 6,
  "weight": 140,
  "set_index": 3,
  "session_id": "20260219-0758",
  "weight_unit": "lb",
  "exercise_slug": "smith-machine-incline-bench-press"
}
set
Feb 19, 8:03 AM
openclaw
smith-machine-incline-bench-press — 140lb × 8
{
  "reps": 8,
  "weight": 140,
  "set_index": 2,
  "session_id": "20260219-0758",
  "weight_unit": "lb",
  "exercise_slug": "smith-machine-incline-bench-press"
}
set
Feb 19, 7:58 AM
openclaw
smith-machine-incline-bench-press — 140lb × 8
{
  "reps": 8,
  "weight": 140,
  "set_index": 1,
  "session_id": "20260219-0758",
  "weight_unit": "lb",
  "exercise_slug": "smith-machine-incline-bench-press"
}