smith machine incline bench press
e1RM 177| set | weight | reps | e1rm | rpe |
|---|
| 1 | 140 lb | 8 | 177 | — |
| 2 | 140 lb | 8 | 177 | — |
| 3 | 140 lb | 6 | 168 | — |
| 4 | 140 lb | 5 | 163 | — |
volume3,780 lb
pull up
e1RM 0| set | weight | reps | e1rm | rpe |
|---|
| 1 | 0 lb | 8 | 0 | — |
| 2 | 0 lb | 8 | 0 | — |
volume0 lb
dumbbell seated overhead press
e1RM 130| set | weight | reps | e1rm | rpe |
|---|
| 1 | 80 lb | 12 | 112 | — |
| 2 | 100 lb | 9 | 130 | — |
| 3 | 100 lb | 7 | 123 | — |
volume2,560 lb
seated row machine
e1RM 234| set | weight | reps | e1rm | rpe |
|---|
| 1 | 160 lb | 10 | 213 | — |
| 2 | 180 lb | 9 | 234 | — |
| 3 | 180 lb | 7 | 222 | — |
volume4,480 lb
machine incline chest fly
e1RM 200| set | weight | reps | e1rm | rpe |
|---|
| 1 | 150 lb | 10 | 200 | — |
| 2 | 150 lb | 8 | 190 | — |
volume2,700 lb
rear delt fly machine
e1RM 184| set | weight | reps | e1rm | rpe |
|---|
| 1 | 145 lb | 8 | 184 | — |
| 2 | 145 lb | 8 | 184 | — |
volume2,320 lb
dumbbell russian twist
e1RM 47| set | weight | reps | e1rm | rpe |
|---|
| 1 | 35 lb | 10 | 47 | — |
| 2 | 35 lb | 10 | 47 | — |
volume700 lb