Seated Row Machine
current e1RM
234
lb
all-time PR
234
lb
total sets
3
regime
insufficient datae1RM progression
set history
| date | weight | reps | RPE | e1RM |
|---|---|---|---|---|
| 2026-02-19 | 180 lb | 7 | — | 222 |
| 2026-02-19 | 180 lb | 9 | — | 234PR |
| 2026-02-19 | 160 lb | 10 | — | 213PR |
| date | weight | reps | RPE | e1RM |
|---|---|---|---|---|
| 2026-02-19 | 180 lb | 7 | — | 222 |
| 2026-02-19 | 180 lb | 9 | — | 234PR |
| 2026-02-19 | 160 lb | 10 | — | 213PR |