Dumbbell Russian Twist
current e1RM
57
lb
all-time PR
57
lb
total sets
4
regime
insufficient datae1RM progression
set history
| date | weight | reps | RPE | e1RM |
|---|---|---|---|---|
| 2026-02-21 | 45 lb | 8 | — | 57 |
| 2026-02-21 | 45 lb | 8 | — | 57PR |
| 2026-02-19 | 35 lb | 10 | — | 47 |
| 2026-02-19 | 35 lb | 10 | — | 47PR |