Prone Lying Hamstring Curl Machine
current e1RM
160
lb
all-time PR
160
lb
total sets
3
regime
insufficient datae1RM progression
set history
| date | weight | reps | RPE | e1RM |
|---|---|---|---|---|
| 2026-02-21 | 125 lb | 8 | — | 158 |
| 2026-02-21 | 120 lb | 9 | — | 156 |
| 2026-02-21 | 120 lb | 10 | — | 160PR |
| date | weight | reps | RPE | e1RM |
|---|---|---|---|---|
| 2026-02-21 | 125 lb | 8 | — | 158 |
| 2026-02-21 | 120 lb | 9 | — | 156 |
| 2026-02-21 | 120 lb | 10 | — | 160PR |