Dumbbell Concentration Curl
current e1RM
42
lb
all-time PR
42
lb
total sets
2
regime
insufficient datae1RM progression
set history
| date | weight | reps | RPE | e1RM |
|---|---|---|---|---|
| 2026-02-21 | 35 lb | 5 | — | 41 |
| 2026-02-21 | 35 lb | 6 | — | 42PR |
| date | weight | reps | RPE | e1RM |
|---|---|---|---|---|
| 2026-02-21 | 35 lb | 5 | — | 41 |
| 2026-02-21 | 35 lb | 6 | — | 42PR |