Dumbbell Hammer Curl
current e1RM
67
lb
all-time PR
67
lb
total sets
2
regime
insufficient datae1RM progression
set history
| date | weight | reps | RPE | e1RM |
|---|---|---|---|---|
| 2026-02-21 | 50 lb | 10 | — | 67 |
| 2026-02-21 | 50 lb | 10 | — | 67PR |
| date | weight | reps | RPE | e1RM |
|---|---|---|---|---|
| 2026-02-21 | 50 lb | 10 | — | 67 |
| 2026-02-21 | 50 lb | 10 | — | 67PR |