Dumbbell Seated Overhead Press
current e1RM
130
lb
all-time PR
130
lb
total sets
3
regime
insufficient datae1RM progression
set history
| date | weight | reps | RPE | e1RM |
|---|---|---|---|---|
| 2026-02-19 | 100 lb | 7 | — | 123 |
| 2026-02-19 | 100 lb | 9 | — | 130PR |
| 2026-02-19 | 80 lb | 12 | — | 112PR |
| date | weight | reps | RPE | e1RM |
|---|---|---|---|---|
| 2026-02-19 | 100 lb | 7 | — | 123 |
| 2026-02-19 | 100 lb | 9 | — | 130PR |
| 2026-02-19 | 80 lb | 12 | — | 112PR |