← prev next →

Feb 16 – 22, 2026

sessions

3

exercises

19

total sets

47

volume

43,090 lb

days

Mon2026-02-16

rest day

Tue2026-02-17

rest day

Wed2026-02-18

rest day

Thu2026-02-19

7 exercises · 18 sets

Fri2026-02-20

rest day

Sat2026-02-21

lower body arms focused

13 exercises · 29 sets

workout done

Sun2026-02-22

rest day